Weigh In record (no journal entry) for 24 November 2020
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70.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1304 kcal
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Fat: 63.22g | Prot: 107.61g | Carbs: 82.85g.
Breakfast: Limão, Maçã, Ovo Mexido. Lunch: Filé Mignon Grelhado, La Vita Rúcula, Abobrinha Refogada. Dinner: Filé Mignon Grelhado, Salada de Folhas. Snacks/Other: Uvas, Peras. more...
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Gaining 1.4 kg a Week
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primaris's Weight History
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