Weigh In record (no journal entry) for 24 November 2020
|
94.9 kg
Lost so far: 46.3 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2020:
|
2051 kcal
|
Fat: 108.42g | Prot: 73.10g | Carbs: 202.43g.
Breakfast: Sharonfruit, Delhaize Delhaize Gorgonzola Dolce, Danone Oikos Greek Gezouten Karamel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koolhydraatarm Brood, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank. Lunch: Snack A Jacks Rijstwafel Caramel, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Kippenbout met Puree en Appelmoes. Snacks/Other: Bofrost Bofrost Belgische Truffels, Aoste Aoste Snacks Pur Porc, Massari Sambuca. more...
|
|
3459 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|