Weigh In record (no journal entry) for 24 November 2020
|
84.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
925 kcal
|
Fat: 29.53g | Prot: 76.90g | Carbs: 87.88g.
Breakfast: Tirolez Requeijão Cremoso Light, Molico Leite Desnatado, Crepioca, Nescafé Café Solúvel Granulado Matinal. Lunch: Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Molico Leite Desnatado, Optimum Nutrition Whey Protein. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|