Weigh In record (no journal entry) for 24 November 2020
|
70.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1034 kcal
|
Fat: 51.44g | Prot: 39.21g | Carbs: 135.78g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|