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masih pr. meski geser 54,9 tapi masih memper 55 :')
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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996 kcal
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Fat: 31.55g | Prot: 35.26g | Carbs: 150.46g.
Breakfast: Bubur Kacang Hijau, Ampela, Pare, Nasi Putih. Dinner: Blue Band Mentega, Telur, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.9 kg a Week
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