Weigh In record (no journal entry) for 04 June 2020
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.89g | Prot: 38.42g | Carbs: 164.51g.
Breakfast: Pepaya. Lunch: Pisang, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging dan Kulit). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Pisang, Cuka (Sari Apel), Bawang Merah. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annaarzayn92's Weight History
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