Weigh In record (no journal entry) for 24 November 2020
|
62 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1331 kcal
|
Fat: 36.29g | Prot: 37.17g | Carbs: 223.80g.
Breakfast: Perkedel Jagung, Finna Sambal Terasi Uleg, Hati Ayam, Tahu Kukus, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Kuning Telur Matang, Telur Rebus, Perkedel Jagung, Hati Ayam, Tahu Kukus, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Snacks/Other: Pisang, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|