Weigh In record (no journal entry) for 24 November 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1194 kcal
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Fat: 51.04g | Prot: 57.64g | Carbs: 125.43g.
Breakfast: Kikil, Kikil, Ote-ote, Terong Balado, Tahu Isi, Daun Singkong. Lunch: Kikil, Daun Singkong, Ote-ote, Tahu Isi. Dinner: Bakso. Snacks/Other: Chiffon cake. more...
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Losing 1.6 kg a Week
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winingyeppo's Weight History
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