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Kaya nya Efek Kemaren Puasa Berat nya Turun.. 😘
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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903 kcal
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Fat: 42.90g | Prot: 71.04g | Carbs: 56.56g.
Breakfast: Tempe, Ayam Kecap, Nasi Putih, Air. Lunch: Sambal Goreng, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Air. Dinner: Air, Bakso Daging Sapi, Kokita Sambal Rawit Bawang. Snacks/Other: Herbalife Herbal Aloe Concentrate, Air, Kerupuk Makanan Ringan. more...
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2741 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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Azwar Batistotti's Weight History
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