Weigh In record (no journal entry) for 24 November 2020
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50 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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780 kcal
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Fat: 25.39g | Prot: 21.76g | Carbs: 115.16g.
Breakfast: Roti Gandum. Lunch: Usus Ayam Goreng, Nasi Putih. Snacks/Other: Roti Panggang, Pocky Chocolate Flavour, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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