Weigh In record (no journal entry) for 24 November 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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470 kcal
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Fat: 7.89g | Prot: 40.30g | Carbs: 56.78g.
Breakfast: Bio Kul Plain Yogurt, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 5.6 kg a Week
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