Weigh In record (no journal entry) for 17 September 2013
|
90.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1922 kcal
|
Fat: 66.57g | Prot: 73.88g | Carbs: 249.37g.
Breakfast: Gut & Günstig Mehrkornbrötchen, Harry Weltmeister, Ja! Deutscher Gouda, Coca-Cola Coca-Cola. Lunch: Magnum Infinity Chocolate, Weight Watchers Currysuppe nach Indischer Art. Dinner: Wasa Sesam, Lindenhof Toast Schmelzkäse, Gekochtes Ei. more...
|
|
3565 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sitting - 7 hours and 15 minutes, Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|