Weigh In record (no journal entry) for 23 November 2020
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1955 kcal
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Fat: 94.13g | Prot: 75.18g | Carbs: 205.14g.
Breakfast: Pain Complet, Primevère Tartine et Cuisson. Lunch: Lentilles Cuites, Saucisse de Porc Fraîche, Tomates, Andros Compote Pomme Allégée. Dinner: Gerblé Gateaux Chocolat Lait, Cacahuètes Salées Rôties à Sec, Raisins, Auchan Marrons Entiers, Hareng Mariné, Fromage, Mâche. more...
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3215 kcal
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Exercise:
footing - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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jumper of flo's Weight History
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