Weigh In record (no journal entry) for 19 November 2020
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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745 kcal
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Fat: 31.48g | Prot: 35.87g | Carbs: 78.67g.
Lunch: Banana Prata, Ovo. Dinner: Pão Francês, Nutella Nutella, Sadia Salsicha, Cuscuz (Cozido), Ovo. more...
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Losing 1.4 kg a Week
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