Weigh In record (no journal entry) for 23 November 2020
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48.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1019 kcal
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Fat: 32.20g | Prot: 61.57g | Carbs: 134.39g.
Breakfast: Durazno, Banana, Frutillas, Kiwi, Tomates, Café Cortado, Queso para Untar, Galletas de Arroz. Lunch: Lechuga de Hoja Verde, Tomates, Queso para Untar, Fargo Pan de Salvado, Huevo, Clara de Huevo. Dinner: Espinacas, Arroz Blanco, Inca Granos de Choclo, Arvejas, Cosalta Queso Cuartirolo, Clara de Huevo. Snacks/Other: Durazno, Frutillas, La Serenísima Leche Descremada, Nueces, Quaker Avena Instantánea. more...
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steady weight
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jorgelinag's Weight History
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