Gwladys79's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020
61.8 kg Lost so far: 6.6 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1181 kcal Fat: 38.40g | Prot: 67.24g | Carbs: 137.34g.   Breakfast: Women's Best Slim Body Shake, Flocons d'Avoine. Lunch: Saint Nectaire, Carrefour Châtaignes Pelées au Feu, Comté, Filet Mignon de Porc, Mont d'Or Mont d'or, Pain Blanc. Dinner: Kiwi, Liebig Velouté de 10 Légumes. more...
1518 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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Gwladys79's Weight History


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