Weigh In record (no journal entry) for 23 November 2020
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1200 kcal
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Fat: 42.59g | Prot: 93.54g | Carbs: 116.58g.
Breakfast: Pisang, Chia Seed, Susu Almond Manis. Lunch: Pisang, Mentimun (dengan Kulit), Dada Ayam, Udang Rebon, Kubis Hijau. Dinner: Tahu. Snacks/Other: Pisang, Tricks Original Baked Crisps, Naraya Oat Choco, Rebo Kuaci Milk Flavor, Pisang. more...
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Gaining 0.1 kg a Week
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fitri nasa's Weight History
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