Weigh In record (no journal entry) for 23 November 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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454 kcal
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Fat: 13.07g | Prot: 24.72g | Carbs: 59.83g.
Breakfast: Kaki, Milbona Naturjoghurt. Lunch: Müller Kalinka Kefir. more...
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Losing 0.4 kg a Week
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steuertante82's Weight History
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