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karimafl
Journal
17 Sep 13
karimafl's Journal, 17 Sep 13
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Weigh In record (no journal entry) for 17 September 2013
88 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2013:
1017 kcal
Fat: 56.87g | Prot: 77.15g | Carbs: 43.43g.
Breakfast:
Brioche Pasquier Pain au Lait, Café (Instantané).
Lunch:
Carrefour Épinards en Branche, Oeuf Dur.
Dinner:
Grillero Steak Haché Pur Bœuf, Laitue Verte Frisée.
more...
2549 kcal
Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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karimafl's Weight History
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