verstraetenf's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

52.5 kg Lost so far: 5.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

853 kcal

Fat: 42.37g | Prot: 24.08g | Carbs: 90.35g. Breakfast: Pindakaas, AH Vijg-Pistache Granola, Appel, Alpro Amandelmelk Ongezoet. Dinner: Come a casa Lasagne Vegetariana. Snacks/Other: Pindakaas, Vondelmolen Peperkoek. more...

1422 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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verstraetenf's Journal, 23 Nov 20

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verstraetenf's Weight History