Weigh In record (no journal entry) for 12 November 2020
|
74.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
676 kcal
|
Fat: 16.23g | Prot: 28.72g | Carbs: 106.49g.
Breakfast: Nasi Putih, Ellenka Fiber Creme, Bango Kecap Manis, Telur Rebus. Lunch: Pepaya, Mentimun (dengan Kulit), Sambal Matah, Nasi Putih, Ikan Mujair Goreng. Dinner: Sawi Putih, Telur, Gandum Tortilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smitakinanthi's Weight History
|