Weigh In record (no journal entry) for 23 November 2020
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56 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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978 kcal
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Fat: 31.31g | Prot: 42.79g | Carbs: 135.74g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zucchero di Canna, Caffè Espresso, L'Angelica Tisana Depurativa. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Gallo Riso Carnaroli. Dinner: Cetriolo (senza Buccia), Insalata Mista Verde, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Cetriolo (senza Buccia), Arance. more...
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steady weight
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stefficamma's Weight History
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