Weigh In record (no journal entry) for 18 November 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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926 kcal
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Fat: 19.29g | Prot: 44.41g | Carbs: 138.06g.
Breakfast: ABC Saus Sambal, Telur Rebus Lunak. Lunch: ABC Kecap Manis, Saus Tomat, ABC Saus Sambal, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Buah Pir, Unibis Coco Puff Biscuits, Milk Shake. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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