Weigh In record (no journal entry) for 23 November 2020
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1012 kcal
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Fat: 37.88g | Prot: 47.80g | Carbs: 117.77g.
Breakfast: Sari Roti Roti Tawar (2), ABC Saus Sambal , Nasi Goreng. Lunch: Sambal Goreng, Tumis Kangkung, Jengkol, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Yummy Cream Cheese, Donat (Tawar), Kerupuk Udang. more...
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Losing 0.7 kg a Week
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