Weigh In record (no journal entry) for 22 November 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1748 kcal
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Exercise:
Jiu Jitsu - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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EGERMATY's Weight History
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