Weigh In record (no journal entry) for 23 November 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2079 kcal
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Fat: 98.82g | Prot: 112.67g | Carbs: 185.73g.
Breakfast: Картофель Фри, Говядина Тушеная, Universal Nutrition Whey. Lunch: Рис Вареный, Жареная Курица. Dinner: Шоколадное Печенье, Сгущенка, Перекресток Тилапия Жареная, Макдоналдс Картошка Фри. more...
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Gaining 0.8 kg a Week
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