Weigh In record (no journal entry) for 23 November 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1532 kcal
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Fat: 51.04g | Prot: 87.54g | Carbs: 178.08g.
Breakfast: Carrefour Bio Musli Croustillant Fruits Rouges, Lameri Bran Flakes, Dattero, Volare Garden Premium Jam Apricot , Misura Fette Biscottate Integrali, Manizan Fresh Yogurt 1,5% Fat. Lunch: Lindt Grand’ Plaisir Caramel & Fleur De Sel, Grana Padano Grana Padano, Costa d'Oro Olio Extra Vergine di Oliva, Daawat Brown Basmati Rice, Spezzatino di Manzo, Rice Up Organic Rice Cakes Amaranth & Millet. Dinner: Lindt Excellence 99% Cacao, Realvalle Fettine di Bovino Adulto , Rice Up Organic Rice Cakes Amaranth & Millet, Uovo Sodo. Snacks/Other: McVitie's Digestive. more...
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Gaining 2.1 kg a Week
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domenicopietricola's Weight History
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