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Nini130675
Journal
23 Nov 20
Nini130675's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
81 kg
Lost so far:
28.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1753 kcal
Fat: 47.94g | Prot: 63.03g | Carbs: 273.25g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
PnP Extra Lean Beef Mince, Ina Paarman's Tomato and Basil Pasta Sauce, Spaghetti.
Dinner:
Tinkies Strawberry Tingle.
Snacks/Other:
Light or Dark Holiday Type Fruit Cake.
more...
2122 kcal
Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Nini130675's Weight History
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