Weigh In record (no journal entry) for 16 September 2013
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94.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1267 kcal
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Fat: 100.20g | Prot: 69.66g | Carbs: 15.37g.
Breakfast: Atkins Endulge Peanut Butter Cups, Coffee, Half and Half Cream. Lunch: Gwaltney Carolina Classic Pulled Pork BBQ, Kraft Pepper Jack Cheese, Great Value Sharp Cheddar Cheese. Dinner: Crystal Light On The Go Raspberry Lemonade, Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Fairbury Brand Beef Hot Dogs, Great Value Pepper Jack Cheese, Captain D's Diet Coke (22 oz), Great Value Sharp Cheddar Cheese. Snacks/Other: Starbucks Caffe Americano (Short). more...
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steady weight
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