Weigh In record (no journal entry) for 23 November 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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821 kcal
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Fat: 31.99g | Prot: 28.67g | Carbs: 106.25g.
Lunch: Kerupuk Makanan Ringan, Nabati Siip Roasted Corn, Mie, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempura Udang, Nasi Putih. more...
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Losing 0.7 kg a Week
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nshrdynt's Weight History
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