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bungaadinda
Journal
23 Nov 20
bungaadinda's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
50.8 kg
Lost so far:
26.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
456 kcal
Fat: 10.56g | Prot: 12.54g | Carbs: 86.76g.
Breakfast:
Garuda Chocolatos Matcha Latte, Mr. Bread Roti Manis Kasur Kombinasi, Bubur Kacang Hijau.
more...
1718 kcal
Exercise:
Ironing - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bungaadinda's Weight History
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