Weigh In record (no journal entry) for 22 November 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1495 kcal
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Fat: 68.22g | Prot: 60.48g | Carbs: 161.80g.
Breakfast: Milka Bis!, Actimel Actimel, La Serenísima Leche Descremada, Arcor Chocolate 50% Cacao, Jugo de Naranja Recién Exprimido, Tortitas. Lunch: Grido Bombón Escocés (90g), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Remolachas Cocidas (Frescas), Bollo. Dinner: Punta del Agua Queso Cremoso, Mayonesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cerezas Bing, Bollo. Snacks/Other: Facturas, Cuarto Creciente Jugo de Arandano. more...
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Losing 0.7 kg a Week
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