Weigh In record (no journal entry) for 22 November 2020
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2369 kcal
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Fat: 117.17g | Prot: 75.19g | Carbs: 245.47g.
Breakfast: Vitalatte Queijo Minas Padrão, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Ovo Cozido. Dinner: Laranja Pêra, Torta de Limão com Merengues. Snacks/Other: Cachorro Quente, Torta de Limão com Merengues. more...
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Losing 0.7 kg a Week
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Patrícia _RJ's Weight History
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