Weigh In record (no journal entry) for 22 November 2020
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1176 kcal
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Fat: 44.03g | Prot: 57.40g | Carbs: 135.42g.
Breakfast: Lengkeng, Donat Dilapisi Coklat. Lunch: Ayam Goreng, Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sosis Solo, Tape Ketan Putih. Dinner: Sosis Solo. more...
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1545 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes. more...
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Losing 7 kg a Week
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Endahhhhh's Weight History
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