Weigh In record (no journal entry) for 22 November 2020
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109 kg
Lost so far: 9 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1413 kcal
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Fat: 41.87g | Prot: 70.38g | Carbs: 187.94g.
Lunch: Suco de Acerola, Alface, Abóbora Moranga, Batata Inglesa Cozida, Sadia Moela de Frango, Arroz Branco, Quero Feijão Carioca . Dinner: Café com Açúcar, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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Losing 7.9 kg a Week
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janemartins1234's Weight History
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