Weigh In record (no journal entry) for 22 November 2020
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88 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1051 kcal
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Fat: 23.66g | Prot: 58.17g | Carbs: 160.14g.
Breakfast: Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Saus Tomat, ABC Saus Sambal , Udang, Quaker Instant Oatmeal. Lunch: Saus Tiram, Saus Teriyaki, Bawang Bombay, Bawang Putih, SuperIndo Lada Putih Bubuk, Sari Roti Roti Tawar (2), Daging Sapi (95% tanpa Lemak / 5% Lemak), Brokoli. Dinner: Mangga, Oatsy Oatmeal Rolled Oats, Biji Labu, Kacang Almond, Kismis (tanpa Biji), Cranberry Kering. more...
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Gaining 0.7 kg a Week
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pastibisadiet's Weight History
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