Weigh In record (no journal entry) for 22 November 2020
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1660 kcal
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Fat: 77.29g | Prot: 74.58g | Carbs: 170.76g.
Lunch: Oignons, Picard Pommes Noisettes, Chou Rouge, Bœuf, Saucisson Sec. Dinner: Miel, Gâteau Chocolat Courgette, Baguette, Jambon, Poilâne Pain Poilane, Beurre, Sardines à l'Huile (en Conserve). Snacks/Other: Gâteau Chocolat Courgette, Miel. more...
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Losing 0.7 kg a Week
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 Comments
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silas.siam's Weight History
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