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afifahhaa
Journal
22 Nov 20
afifahhaa's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
64.6 kg
Lost so far:
15.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
350 kcal
Fat: 8.19g | Prot: 10.85g | Carbs: 62.99g.
Breakfast:
Buah Anggur, Buah Naga, Singkong Rebus.
Lunch:
Rujak.
Dinner:
Terung, Nasi Merah.
Snacks/Other:
Sate Ayam, Mangga, Opak.
more...
1886 kcal
Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 46 minutes.
more...
Losing 1.1 kg a Week
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afifahhaa's Weight History
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