|
Ameisen Tempo, es geht lieber kleine Schritte als gar nichts 😱🤢♥️🙋🏻♀️
|
107.6 kg
Lost so far: 9.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1271 kcal
|
Fat: 53.24g | Prot: 52.71g | Carbs: 145.13g.
Breakfast: Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: Arko Edelvollmilch-Schokolade Kolumbien , Metzger Wiener Würstchen, Bolognese, Nudeln. Dinner: Grüner Tee, Dulano Rindersaftschinken, Wasa Ballaststoffe, Evinde Salat. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Amecke + Eisen. more...
|
|
1838 kcal
|
Exercise:
Housework - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Google Fit - 10 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|