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aure.ledantec
Journal
22 Nov 20
aure.ledantec's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
82.2 kg
Lost so far:
9.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
755 kcal
Fat: 24.75g | Prot: 44.92g | Carbs: 84.86g.
Lunch:
Pain, Steak de Bœuf, Couscous (Cuit).
Dinner:
Pommes de Terre Sautées, Rôti de Porc.
more...
2201 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aure.ledantec's Weight History
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