Weigh In record (no journal entry) for 22 November 2020
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94.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1892 kcal
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Fat: 83.05g | Prot: 128.35g | Carbs: 147.36g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Lurpak Smørbar, Franskbrød, Blødkogt Æg, Kaffe. Lunch: Arla Hytteost, Agustson Dansk Ørredfilet, Schulstad Signaturbrød Rugbrød med Durumkerner, Fiskemandens Marinerede Sild, Sort Peber, Vand. Dinner: Kyllingelår, Vand (på Flaske), Kyllingebrystfilet, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Toms Konge Mandler, Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Frellesen Irish Coffee Marcipan med Trøffel og Whisky. more...
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Gaining 3.5 kg a Week
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Mussejka's Weight History
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