Weigh In record (no journal entry) for 22 November 2020
|
110.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1286 kcal
|
Fat: 42.74g | Prot: 74.65g | Carbs: 154.27g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Kerupuk Makanan Ringan, Gulai Ayam, Sayap Ayam, Telur Rebus, Gado Gado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: WRP Meal Replacement Coklat. Snacks/Other: Salak, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bengkoang, Apel (tanpa Kulit), Diabetasol Sweetener, Buah Pir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdnn's Weight History
|