Weigh In record (no journal entry) for 22 November 2020
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46.6 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1098 kcal
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Fat: 46.85g | Prot: 77.61g | Carbs: 79.60g.
Breakfast: 삶은 계란흰자, 양배추찜, 덴마크 짜지않은 치즈, 매일 매일두유 99.89, 파프리카, 하림 닭다리살, 또띠아. Dinner: 상추, 무말랭이무침, 수육, 비빔막국수. Snacks/Other: 파스쿠찌 얼그레이 케익, 파스쿠찌 아메리카노. more...
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Losing 1.4 kg a Week
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jiseulkong's Weight History
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