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nadinsalfa
Journal
22 Nov 20
nadinsalfa's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
70.9 kg
Lost so far:
27.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1294 kcal
Fat: 63.75g | Prot: 35.96g | Carbs: 147.53g.
Breakfast:
Salad Kubis atau Selada Kol dengan Saus, KFC Burger Ayam (Colonel's Burger).
Lunch:
Labu Dimasak, Telur Dadar, Nasi Putih.
Snacks/Other:
Frisian Flag Susu Kental Manis, Donat Dilapisi Coklat.
more...
1731 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes.
more...
Losing 4.2 kg a Week
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nadinsalfa's Weight History
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