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Nah kan, efeknya kerasa hari ini... padahal makan nasi Padang-nya kemaren... 🤭
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1527 kcal
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Fat: 58.84g | Prot: 88.85g | Carbs: 173.30g.
Breakfast: Green Snap Beans, GaGa Mie Goreng Extra Pedas Lada Hitam. Lunch: Qtela Keripik Singkong Balado. Dinner: Mie Sedaap Korean Spicy Soup. Snacks/Other: Qtela Keripik Singkong Balado, Evolene Whey Protein, Soy Protein Isolate . more...
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Gaining 1.4 kg a Week
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 Comments
tapi aku kalo makan nasi Padang malah turun kak. padahal sebelum sebelumnya udah eat clean kayaknya stuck mulu. ya emang gak sebungkus. krna terbiasa makan gak terlalu banyak jd cuma bisa abisin nasinya setengah
21 Nov 20 by member: shellyeka25
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Wah, aku makan semuanya... Cuma nyisain bungkusnya aja... 😂
21 Nov 20 by member: Mazy Moe
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Mazy Moe's Weight History
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