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Eu tive altos e baixos emagreci e voltei a engordar de volta no caminho certo comecei hoje a low carb
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114 kg
Lost so far: 1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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891 kcal
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Fat: 39.24g | Prot: 65.73g | Carbs: 78.92g.
Breakfast: Cafezinho, Água com Limão, Cachorro Quente, Maracujá, Acerola. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Tomates, Rúcula, Brócolis. Dinner: Brócolis, Espinafre, Omelete, Brócolis, Espinafre, Omelete. Snacks/Other: Pêssegos. more...
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Gaining 1.8 kg a Week
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taniasantiago's Weight History
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