Weigh In record (no journal entry) for 16 September 2013
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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1118 kcal
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Fat: 34.46g | Prot: 62.50g | Carbs: 139.54g.
Breakfast: Beurre, Pain Multigrain, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe. Lunch: Bolognèse, fusilli, Parmesan. Dinner: Lotte, Courgette, Petits pois, Carotte, Haricot, Huile d'Olive, Poireau, Poisson. more...
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2489 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Vdbussche's Weight History
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