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caro_van
Journal
21 Nov 20
caro_van's Journal, 21 Nov 20
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Today started really well with a workout and healthy breakfast but then I messed up 🤦♀️ I had pizza for lunch/dinner and a whole slab of chocolate! 🍫 Seeing the calories in my diary, omw 🤢 Hoping tomorrow will be a better day 🤞
75.7 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
2312 kcal
Fat: 112.72g | Prot: 113.08g | Carbs: 210.76g.
Breakfast:
Egg White , Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Onions, Tuna in Oil (Canned).
Dinner:
Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Cadbury Dairy Milk Chocolate, Low Carb Cheesecake.
more...
2162 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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caro_van's Weight History
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