Weigh In record (no journal entry) for 21 November 2020
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1873 kcal
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Fat: 75.16g | Prot: 99.90g | Carbs: 202.34g.
Breakfast: Picadillo, HEB Carne Deshebrada de Res, Tortillas de Harina. Lunch: Bimbo Pan Integral , Tortilla de Maíz, Isadora Frijoles Refritos Bayos, San Juan Claras de Huevo. Dinner: Papa Asada. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Helados Sultana Vainilla con Cajeta y Nuez, Galleta con Chispas de Chocolate, HEB Almondmilk, Galletas de Avena (con Pasas). more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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