Weigh In record (no journal entry) for 21 November 2020
|
72.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
807 kcal
|
Fat: 28.50g | Prot: 48.81g | Carbs: 86.14g.
Breakfast: Pão com Manteiga, Café com Leite Integral, Coxinha. Lunch: Bife de Carne de Vaca, Macarrão, Feijão de Corda. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristina25front's Weight History
|